Program 1

Objective

To develop a personalized pathway toward sustainable metabolic health by identifying and addressing key lifestyle and nutritional factors that influence overall metabolic function and wellbeing

Ideal for

🔷Blood sugar imbalance🔷Prediabetes/insulin resistance🔷Chronic inflammation/frequent illness🔷Chronic fatigue

🔷 Digestive issues (bloating, acidity etc.) 🔷Fatty liver 🔷Abnormal lipid profile 🔷Vitamin & mineral deficiencies

🔷Poor sleep, stress, brain fog🔷Unexplained weight gain🔷PCOS (metabolic  

        sub-type)

Duration 

12 weeks | 3 Phases 

🌱Phase 1: Foundation & Stabilization (Weeks 1–2) 

• Comprehensive understanding of health issues & symptoms

• Lab review: assess and decode

• Physiological insights behind current symptoms

• Correct basic lifestyle disruptions (habits, sleep, stress, diet)

🛠️Phase 2: Metabolic Repair & Optimization (Weeks 3-8)

• Blood sugar regulation

• Improve insulin sensitivity

• Support liver health

• Personalized nutrition framework (not diet plans)

• Improve digestion and gut health

• Sleep & stress management

• Exercise/training guidelines

• Recommendations for additional testing (if required)

🔁 Phase 3: Maintenance & Long term Sustainability (Weeks 9–12) 

• Strengthen metabolic flexibility

• Reduce dependency on supplements

• Travel/social eating strategies

• Long-term habit design

• Relapse prevention and self-management

• Re-test guidance

Deliverables 

✔ Lab report organization & interpretation (functional view)

✔ Personalized metabolic assessment

✔  Structured nutritional guidance: nutrient gaps, meal timing and & frequency optimization
✔ Gut health, sleep & stress strategies

✔ Exercise plan: yoga, resistance training, endurance etc.

✔ Targeted supplement guidance

✔ Metabolic scorecard & progress tracking

✔ Ongoing coaching support (weekly/bi-weekly calls)

Program Fee: Rs. 20,000/- 

Introductory Health Clarity Call (20 minutes): Rs. 1,500/- (adjustable against program enrollment)

• Includes discussion of current health concerns, goals and suitability for the program