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Amit Rao
Amit Rao
Metabolic Health Coach (Skill India/NSDC certified partner), Low-Carb Nutrition Specialist, Bio-Medical / Materials Science Engineer, M.S. (USA), Data Scientist
Amit is a Certified Metabolic Health Coach with a Diploma in Low-Carb Nutrition and Metabolic Health from an NSCD-certified partner institution. Amit is committed to helping individuals reverse chronic lifestyle disorders such as insulin resistance, hypertension, fatty liver disease, weight concerns, gastrointestinal issues etc. and achieve long-term metabolic freedom through education, nutrition, and exercise.
After a successful career in Engineering and R&D, Amit transitioned into health coaching bringing a strong analytical foundation to his practice. He now specializes in addressing insulin resistance, gut dysfunction, chronic fatigue, stress-related issues, and persistent low energy.
He holds a Master’s degree in Materials Science from the United States, and his professional credentials include a U.S. Patent (bio-medical application), Six Sigma certification, PMP, and extensive expertise in Data Science and Machine Learning.
With this unique multidisciplinary background, Amit brings a data-driven and evidence based approach to health transformation—interpreting biomarkers, root cause assessment, and designing strategic interventions to reverse metabolic dysfunction.
Amit has helped numerous clients with clear, personalized, and actionable strategies that have improved insulin sensitivity, enhanced energy and sleep, reduced chronic inflammation, and strengthened resilience to stress.
A Personal Path to Metabolic Health
A Personal Path to Metabolic Health
Amit’s journey into metabolic health began not from textbooks, but from personal struggle.
In 2019, Amit faced a series of unexplained health challenges that significantly affected his quality of life. He experienced persistent allergies, extreme fatigue, unexplained weight and muscle loss, and a general decline in physical resilience. Seeking answers, he consulted multiple doctors and hospitals, undergoing extensive investigations and repeated diagnostic tests. Despite this exhaustive process, there was no clear diagnosis or sustainable solution.
In fact, prolonged medical interventions and hospitalization only seemed to worsen his condition.
Frustrated and determined to regain control of his health, Amit decided to take a more active role in understanding what was happening in his body. He began experimenting cautiously with changes in diet, physical activity, and daily routines. Over time, these adjustments led to noticeable and meaningful improvements in his energy levels, strength, and overall well-being.
This personal progress sparked a deeper curiosity. Amit immersed himself in learning, exploring high-quality educational content on metabolic health from leading global researchers, clinicians, and scientists through books, podcasts, and lectures. He began to understand how metabolism, nutrition, movement, sleep, and lifestyle are deeply interconnected — and how many chronic health issues stem from metabolic dysfunction rather than isolated symptoms.
Around the same time, Amit also faced significant back issues. Surgical intervention was recommended, but instead of proceeding immediately, he chose to better understand spinal health and biomechanics. Through education, targeted movement, yoga, and corrective practices, he was able to resolve his back problems without surgery.
These experiences fundamentally reshaped Amit’s view of health and healing.
Today, his work as a metabolic health coach is rooted in this journey — combining education, critical thinking, and practical lifestyle interventions. His approach emphasizes understanding the body, addressing root causes, and empowering individuals to take informed, sustainable control of their metabolic health.
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